How To Attract A Guy At The Gym Without The Social Pressure

Discover how to attract a guy at the gym without risking the social pressure or rejection that can happen sometimes. When most people go to the gym, they get into the standard routine of sticking in their headphones, getting in the zone and running on the treadmill – without even thinking of attracting the opposite sex. So it’s no wonder you’re not meeting anyone there.

So here’s what we will do, I’m going to give you 4 tips on how to attract men in the gym that you can use immediately to get the guy you want:

1. Find something situational

The first step is to find something situational you can comment on, maybe you can ask about a particular routine you want to know more on or maybe you can talk about the music they are playing in the gym and how it’s not very motivational. So find something in that moment you can talk and expand on.

2. Ask him for his help

Make sure you ask him for a helping hand, guys love this… especially in the gym. It’s a testosterone filled environment so you’ll find plenty of guys willing to offer their help, it puts them in a strong position to show off to you. This is the easiest way to grab their attention and get a guy to like you.

3. Join a class WITH MEN

Don’t join a class that is likely to be legs, bums and tums… because you’re more often than not going to find women and gay guys in there, not men that you can build attraction with. Try something new like a kick boxing class or Muay Thai these are were you will find the guys.

4. Become friends with the trainers

Lastly, it’s important to become friends with the trainers at the gym. Why is this? Simple, trainers know everyone at the gym! They know all the clients, it’s their job to know all the clients. So if the trainer knows you’re a sociable fun person, they are likely to introduce you to other guys.

I promise you that if you use just one of the above tips, you will easily attract a guy into your life.

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12 Replies to “How To Attract A Guy At The Gym Without The Social Pressure”

  • Wow! Brilliant. Love how the advice is really practical. I also am too often guilty of sticking my Ipod headphones in and not getting sociable at the gym.

    Great techniques! Keep them coming Matt xx

  • This worked for me, my last boyfreind was fitness instructor at the gym I go to. I was already freinds with him but got together with him by befreiding another instructor and geting invited to his party which is how we ended up dating the other instructor i liked, so these tips work.

  • p.s I joined circet training, my boyfreind was the circet training instructer- now ex boyfreind and good freind

  • I had an horrific experience at the gym
    Don’t think I will ever use it as a dating place again!
    Truely shocking and I’m
    Scarred for lfe!!

  • Hey Matt, this is fantastic advice but..
    what if the guy I am attracted to IS one of the staff that monitors the fitness room/chats with everyone. He is usually walking around talking with his friends/other people who come there who seem to know him.

    I dont see him staring at me or any of the signs you said in your other posts, which makes me less likely to talk to him because i’ve already assumed he doesn’t like me.

  • Good advise.
    Also: 1) make sure you wear smart work out clothes. 2) Work on your fitness routine and get that smoking kickin bod. , that will definitly get you noticed,: basic grooming, nice nails etc (Even though you get all sweaty) it counts! adn finally feel good in your body adn exude that confidence..

  • I have seen friendships form between women and men at the gym, but this usually develops when they are both going at the same times regularly.
    Personally I’m too indulged in my routine to notice anyone showing any interest in myself though.

  • Hi Matt! I agree to most advices you have given but except this gym’s 4 pointers to meeting more guys. I have never met not 1 guy at my local gym, ever. I do absolute the opposite from you recommend us to do. Gym is a sanctuary & de-stress/exercise space to me & I’m OK not to have Gettheguy on my brain in that space.

  • Matt, I am agree with your first 2 points. It is not necessary you are friend of trainer and attract the guy.
    I always follow the point 2 and attract the guys easily.

  • I am really attracted to a guy in my gym. The gym is part of a rec centre so not a hardcore gym. Today I was in a situation to say hi how are you. I try to look at him but in a very respectful way as he could very well be involved with someone. He does not wear a wedding ring, but that does not mean he is not involved. How can I let him know I like him but in a very respectful manner? I do not want him to feel uncomfortable in his workout time.

  • Hi today I managed to be able to say hi to someone I am very attracted to a the gym. The gym is part of a rec centre so not a hardcore. How can I move forward to letting him know I like him but also in a very respectful manner if he is involved with someone. He does not wear a wedding ring but that doesn’t mean he isn’t involved. I have looked at him but maybe he thinks is she really looking at me?? What to do?

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