How To Get the Guy Podcast

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week’s episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny interaction suddenly feels loaded with meaning. (And yes, I act out the entire internal meltdown we’ve all had while trying to craft the “perfect” reply.) More importantly, I share a powerful framework I teach to my coaching clients called the “CALM Method,” designed to help you stop spiraling and

What do you do when someone breaks your trust—but you still like them? In this episode, Matthew and Audrey talk about how to handle trust issues in dating, including what to do when someone lies, cheats, or makes you feel unsafe in a relationship. They explore whether “once a cheater, always a cheater” is true, how to rebuild trust after betrayal, and how to know if someone is right for you after they’ve hurt you. If you’re struggling with trust, mixed signals, or deciding whether to stay or walk away, this episode will help you see your situation more clearly.

In a world of endless dating options, it’s never been harder to know if you’re choosing the right person. If you’ve ever found yourself overthinking signals, questioning compatibility, or wondering whether early dating challenges are a red flag or normal speed bumps, then this episode is for you. Instead of focusing on surface-level traits, we explore the deeper patterns that actually determine whether a relationship has real potential. These are the kinds of things you can feel but can’t always put into words. In the early dating stages, where everything feels uncertain, it's easy to get overwhelmed. In this video,

Most of us have done this… We start to question whether someone is actually right for us—but the chemistry is there, it feels good, and we push those doubts to the side. In this Rewind episode, Matthew and his brother Stephen share four questions you can come back to when you’re trying to figure out if someone is truly a good fit. If you’ve ever had that feeling of “I’m not sure about this”… but kept going anyway, this will help you slow down and think a little more clearly. --- ►► Looking for love, clarity, or a fresh perspective?

A viewer recently asked me: Is there a way to spot an avoidant before you fall in love with them?   The truth is, early avoidant behavior can quietly trigger a sense of unworthiness, making us feel like we have to win someone over. Sometimes, what feels like “falling” for someone isn’t about how right they are for us, but how uncertain we’ve started to feel around them.   In this episode, I break down how to recognize avoidant patterns before you get too invested and why it’s not always as simple as it sounds. You’ll learn the key signs to

What if your looks aren’t the real reason you’re struggling in dating? In this episode, we unpack the belief that you’re “not attractive enough” and how that thought turns into a cycle of anxiety that keeps shifting from one insecurity to the next. We talk about why fixing your appearance won’t create lasting confidence, how to stop chasing validation, and what actually matters when it comes to finding love. If you’ve ever felt overlooked or like you don’t get the same attention as others, this episode will help you rethink your value and how to date with it. --- ►► Every