I still remember every heartbreak I’ve ever had. If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self. When you’re feeling that pain of losing someone, food doesn’t taste good. TV shows depress you. Your favourite places feel cursed because they bring back bittersweet memories. But there is a secret to emotionally recovering from a breakup, one that is shockingly simple but so crucial that if you forget to do it, you will inadvertently DOUBLE the amount


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