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When someone’s betrayed or hurt us—especially when we didn’t see it coming—it’s hard to avoid the lack of trust that latches on to us and shadows us into our next relationship.

Is there an antidote to this? Is it possible to regain trust after heartbreak?

In this episode, I share 8 rules you’ll want to write on sticky notes and keep handy whenever you need a reminder.

As always, I’d love it if you left me a comment letting me know your thoughts – email 

Here for you, Matthew x

P.S. There’s still time to sign up for my 30-Day Confidence Challenge on July 21. These 30 days of massive momentum will set you up for an amazing end to 2021. It only takes 10 seconds to sign up at