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Launch a life You'll love

Define your purpose • Create your best life • Develop core confidence

Virtual Retreat

Daily break down

Join me for 3 days of coaching immersion as we embark on a very special journey together. The best things in life aren't given to us, they are built by us. Life isn't about finding out who you are; it's about deciding who you want to be and then living that way.

Here’s exactly how we’ll define your purpose, develop your core confidence, and create your best life.

Essential Information


Discover What You Really Want

The Retreat is ultimately about living better. But that means something different for everybody, and this isn't a one-size-fits-all approach. The goal on day 1 is to help you uncover what a better life looks like to YOU! Here we'll be laying the foundations for the entire process. . .

What did you come to the Virtual Retreat for?

What are the complaints and frustrations in your life right now?

How to create a vision for your best life

How to set small and large goals

Uncovering your passions

The power of taking consistent action

How we spend our time

As we figure out what we want to do with our lives and how we want to spend our time, goals are a huge part of the process. You'll be setting a goal for the next 3 months that will move you closer to your vision and a year-defining goal. To ensure you get there and love the journey, I'll also be giving you the tools to:

Stop comparing yourself to others

Be your own greatest ally

Design specific rituals that will carry you towards your goals

Develop your personal criteria for daily happiness

Morning exercises
Matthew speaking
Movie night
Unwind at the end of Day 1 as we invite you to don your best pjs and join us for a special movie night. Set your room to be dark and cozy and don’t forget popcorn and your favorite soda as we all hit play together at the same time.


Master Your Emotions and Actions

On day 2 we'll be focusing on FEELING. The quality of our life is down to the quality of our thoughts and feelings. I'll be showing you how to get off of the emotional rollercoaster and take control of your emotions once and for all. I'll be guiding you by the hand on how to . . .

Interrupt anxiety with gratitude at any moment

Use emotion as the key to long term motivation

Stop relying on willpower

Create new reference points for what you're capable of

Deal with pain effectively instead of avoiding it

Make decisions from a place of huge emotional leverage

Practice of 'proactive vulnerability'

Letting go of the past

Change your relationship with fear of failure and rejection

Yoga instructor
The MH Virtual Jazz Club
I will be hosting an exclusive live jazz night at the end of Day 2 where you can sit back, relax and enjoy a live performance as we unwind together.


Achieve Core Confidence

Now that you know how to create the vision that you want for your life, and . . . the final part of the process is going to focus on creating an incredible relationship with ourselves and an unshakeable Core Confidence! Here we'll finish the process by digging deep into . . .

Being the author of the magic in your life

How to stop waiting for passion and become your own source of passion

Facing confrontation and conflict

How to reframe any situation



The key to self-love

Core confidence

1920s Party
Our final party is 1920’s themed to celebrate finishing the Virtual Retreat! Grab a drink and be excited to get up and dance as we celebrate having gone through this transformative process together.
By joining me on this journey, you’ll be starting yourself on the path to making remarkable shifts in every area of your life! My promise to you is that you’ll leave this process with the tools you need to build a remarkable life, create incredible relationships, and avoid overwhelm.
I can’t wait to see you there.
Matthew x